☀ Sunrise Flow
Five mornings of yoga on Palolem beach
9–13 November 2026 · ₹34,000 per person · 14 places
Yoga twice daily
Sunrise flow and an evening yin session, every day.
Airport pickup
We meet you at Dabolim and drive you to the beach.
Vegetarian meals
Three fresh, local, vegetarian meals a day.
One excursion
A half-day trip to the spice farms or the Cabo de Rama fort.
Beachfront rooms
Simple, clean rooms a few steps from the sand.
Small group of 14
Small enough that Meera knows everyone's practice by day two.
The place
A day at Sunrise Flow
- 6:30Sunrise flow
Hatha on the sand as the light comes up.
- 8:30Breakfast
Fruit, porridge, chai.
- 10:00Free time
Swim, read, sleep, wander.
- 16:30Yin session
Slow, long holds in the shala.
- 19:00Dinner
Together, on the veranda.
Your teacher
Meera Nair
Twelve years of teaching Hatha and Yin, in Mysore, Rishikesh and now Goa. Meera teaches slowly, adjusts gently, and remembers every name.
From past retreats
“Best week of my year.”
Anjali S.
Bengaluru
“I came back a different person.”
Rahul M.
Pune
“The food alone was worth it.”
Priya K.
Mumbai
Where
Palolem Beach, Canacona, Goa, IndiaOpen in Google Maps
Reserve your place
₹34,000 per person. We reply within a day with payment details.
☀ Sunrise Flow · Palolem Beach, Goa · 9–13 November 2026